Join GOOD Chicago for a free Pilates and holistic health workshop led by Jaime Bell, a notable certified Pilates instructor. Participants will learn about a mind/body-centric approach to well-being and its impact on stress and overall happiness. At the end of the event, participants will receive a guide to home workouts that includes a list of meal and meditation suggestions. Join us as we discover how to better care for ourselves and our communities alike.

ENTRANCE DETAILS: To gain entrance to the event, please bring a healthy nonperishable food item for donation to the local food bank. Also, don’t forget your yoga or Pilates mat!